Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Kefir Yoghurt for less saturated fat and less sodium.
Pick American for more protein and less sugar.
Head-to-head
- Energy77 kcal263.16 kcal
- Proteinmore is better4.8 g15.79 gWIN
- Carbohydrate6.5 g10.53 g
- Fibermore is better—0 g
- Total sugarsless is better6 g5.26 gWIN
- Total fat3.4 g15.79 g
- Saturated fatless is betterWIN1.5 g10.53 g
- Sodiumless is betterWIN59 mg1105.26 mg
- Potassiummore is better——
- Calciummore is better103 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.