Kefir Yoghurt leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
Kefir Yoghurt comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Kefir Yoghurt for more protein, less saturated fat and less sodium.
Pick American for less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6.23 g6 g
- Carbohydrate8.44 g4 g
- Fibermore is better—0 g
- Total sugarsless is better7.79 g2 gWIN
- Total fat4.42 g6 g
- Saturated fatless is betterWIN1.95 g4 g
- Sodiumless is betterWIN76.62 mg420 mg
- Potassiummore is better——
- Calciummore is better133.77 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.