Dead heat · 4 categories decided
Kefir Yoghurt: 175 g · American: 19 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Kefir Yoghurt for more protein and less sodium.
Pick American for less sugar and less saturated fat.
Head-to-head
- Energy134.75 kcal50 kcal
- Proteinmore is betterWIN8.4 g3 g
- Carbohydrate11.38 g2 g
- Fibermore is better—0 g
- Total sugarsless is better10.5 g1 gWIN
- Total fat5.95 g3 g
- Saturated fatless is better2.63 g2 gWIN
- Sodiumless is betterWIN103.25 mg210 mg
- Potassiummore is better——
- Calciummore is better180.25 mg—
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.