American leads 2–1 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
American comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Kefir Yogurt for less saturated fat.
Pick American for more protein and less sugar.
Head-to-head
- Energy75 kcal263.16 kcal
- Proteinmore is better4.7 g15.79 gWIN
- Carbohydrate6.3 g10.53 g
- Fibermore is better—0 g
- Total sugarsless is better5.7 g5.26 gWIN
- Total fat3.3 g15.79 g
- Saturated fatless is betterWIN1.5 g10.53 g
- Sodiumless is better—1105.26 mg
- Potassiummore is better——
- Calciummore is better103 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.