Kefir Yogurt leads 2–1 · 3 categories decided
Kefir Yogurt: 100 g · American: 19 g.
The verdict
Kefir Yogurt comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Kefir Yogurt for more protein and less saturated fat.
Pick American for less sugar.
Head-to-head
- Energy75 kcal50 kcal
- Proteinmore is betterWIN4.7 g3 g
- Carbohydrate6.3 g2 g
- Fibermore is better—0 g
- Total sugarsless is better5.7 g1 gWIN
- Total fat3.3 g3 g
- Saturated fatless is betterWIN1.5 g2 g
- Sodiumless is better—210 mg
- Potassiummore is better——
- Calciummore is better103 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.