Kefir Yogurt leads 2–1 · 3 categories decided
Both foods compared at 100 kcal.
The verdict
Kefir Yogurt comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Kefir Yogurt for more protein and less saturated fat.
Pick American for less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6.27 g6 g
- Carbohydrate8.4 g4 g
- Fibermore is better—0 g
- Total sugarsless is better7.6 g2 gWIN
- Total fat4.4 g6 g
- Saturated fatless is betterWIN2 g4 g
- Sodiumless is better—420 mg
- Potassiummore is better——
- Calciummore is better137.33 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.