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Plate
Haddock, cooked
Haddock, cooked1
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Haddock, cooked for less saturated fat.

Pick Albacore Solid White Tuna for more protein, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    124.18 kcal
  • Proteinmore is better
    19.99 g
    27.45 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.55 g
    1.96 g
  • Saturated fatless is better
    WIN0.11 g
    0.33 g
  • Sodiumless is better
    261 mg
    222.22 mgWIN
  • Potassiummore is better
    351 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    0.21 mg
    0.26 mgWIN
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.