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Plate
Haddock, cooked
Haddock, cooked2
VS
Albacore Solid White Tuna2

Dead heat · 4 categories decided · 2 ties

Haddock, cooked: 100 g · Albacore Solid White Tuna: serving (153 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Haddock, cooked for less saturated fat and less sodium.

Pick Albacore Solid White Tuna for more protein and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    190 kcal
  • Proteinmore is better
    19.99 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.55 g
    3 g
  • Saturated fatless is better
    WIN0.11 g
    0.5 g
  • Sodiumless is better
    WIN261 mg
    340 mg
  • Potassiummore is better
    351 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    0.21 mg
    0.4 mgWIN
  • Magnesiummore is better
    26 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.