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Plate
Haddock, cooked Leader
Haddock, cooked3
VS
Albacore Solid White Tuna1

Haddock, cooked leads 3–1 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Haddock, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Haddock, cooked for more protein, less saturated fat and more iron.

Pick Albacore Solid White Tuna for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN22.21 g
    22.11 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.61 g
    1.58 g
  • Saturated fatless is better
    WIN0.12 g
    0.26 g
  • Sodiumless is better
    290 mg
    178.95 mgWIN
  • Potassiummore is better
    390 mg
    —
  • Calciummore is better
    15.56 mg
    —
  • Ironmore is better
    WIN0.23 mg
    0.21 mg
  • Magnesiummore is better
    28.89 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.