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Plate
Leader
Frosted Mini Wheats Original3
VS
Ancient Grains Probiotic Granola2

Frosted Mini Wheats Original leads 3–2 · 5 categories decided · 2 ties

Frosted Mini Wheats Original: 60 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Frosted Mini Wheats Original comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Frosted Mini Wheats Original for less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for less sugar and more calcium.

Evenly matched on protein and fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    210 kcal
    250 kcal
  • Proteinmore is better
    5 g
    5 g
  • Carbohydrate
    51 g
    39 g
  • Fibermore is better
    6 g
    6 g
  • Total sugarsless is better
    12 g
    9 gWIN
  • Total fat
    1.5 g
    9 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    WIN10 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    50 mgWIN
  • Ironmore is better
    WIN18 mg
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.