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Plate
Leader
Frosted Mini Wheats Original5
VS
Ancient Grains Probiotic Granola2

Frosted Mini Wheats Original leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Frosted Mini Wheats Original comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Frosted Mini Wheats Original for more protein, more fiber, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.38 g
    2 g
  • Carbohydrate
    24.29 g
    15.6 g
  • Fibermore is better
    WIN2.86 g
    2.4 g
  • Total sugarsless is better
    5.71 g
    3.6 gWIN
  • Total fat
    0.71 g
    3.6 g
  • Saturated fatless is better
    WIN0 g
    0.6 g
  • Sodiumless is better
    WIN4.76 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    20 mgWIN
  • Ironmore is better
    WIN8.57 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Frosted Mini Wheats Original vs Ancient Grains Probiotic Granola · Foodatron