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Plate
Leader
Raisin Bran4
VS
Ancient Grains Probiotic Granola3

Raisin Bran leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Raisin Bran comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Raisin Bran for more fiber, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    322.03 kcal
    454.55 kcal
  • Proteinmore is better
    8.47 g
    9.09 gWIN
  • Carbohydrate
    79.66 g
    70.91 g
  • Fibermore is better
    WIN11.86 g
    10.91 g
  • Total sugarsless is better
    28.81 g
    16.36 gWIN
  • Total fat
    1.69 g
    16.36 g
  • Saturated fatless is better
    WIN0 g
    2.73 g
  • Sodiumless is better
    WIN338.98 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    33.9 mg
    90.91 mgWIN
  • Ironmore is better
    WIN6.1 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.