PreparedGrains
Raisin Bran
Calories
322kcal
Protein
8.47457627118644g
Protein / 100 kcal
2.6g
Total fat
1.69491525423729g
g
Kellogg's · label data
Values per 100 g edible portionRaisin Bran is a grains food. A 100 g edible portion provides 322 calories, 8.5 g of protein, 79.7 g of carbohydrate and 1.7 g of fat. That works out to 2.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein8.47457627118644 g · 9.2%
- Carbs79.6610169491525 g · 86.6%
- Fat1.69491525423729 g · 4.1%
Where Raisin Bran ranks
Nutrition
2.6 g protein / 100 kcal
Energy
- Energy190 kcal
Macronutrients
- Protein5 g10%
- Carbohydrate47 g17%
- Fiber7 g25%
- Total sugars17 g
- Total fat1 g1%
- Saturated fat0 g0%
Minerals
- Sodium200 mg9%
- Potassium—
- Calcium20 mg2%
- Iron3.6 mg20%
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Raisin Bran
Frequently asked questions
- How many calories are in Raisin Bran?
- Raisin Bran has 322 calories per 100 g edible portion.
- How much protein is in Raisin Bran?
- Raisin Bran has 8.5 g of protein per 100 g edible portion.
- How many carbs are in Raisin Bran?
- Raisin Bran has 79.7 g of carbohydrate per 100 g edible portion.
- How much fat is in Raisin Bran?
- Raisin Bran has 1.7 g of total fat per 100 g edible portion.
- How much fiber is in Raisin Bran?
- Raisin Bran has 11.9 g of fiber per 100 g edible portion.
- How much sugar is in Raisin Bran?
- Raisin Bran has 28.8 g of total sugars per 100 g edible portion.
- Is Raisin Bran high in protein?
- Raisin Bran provides 2.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Raisin Bran keto-friendly?
- Raisin Bran has 79.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Raisin Bran vegan?
- No — Raisin Bran is not vegan.
- Is Raisin Bran vegetarian?
- No — Raisin Bran is not vegetarian.
- Is Raisin Bran gluten-free?
- No — Raisin Bran contains gluten.
- Is Raisin Bran dairy-free?
- No — Raisin Bran contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.