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Plate
Leader
Raisin Bran4
VS
Ancient Grains Probiotic Granola3

Raisin Bran leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Raisin Bran comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Raisin Bran for more protein, more fiber, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.63 g
    2 g
  • Carbohydrate
    24.74 g
    15.6 g
  • Fibermore is better
    WIN3.68 g
    2.4 g
  • Total sugarsless is better
    8.95 g
    3.6 gWIN
  • Total fat
    0.53 g
    3.6 g
  • Saturated fatless is better
    WIN0 g
    0.6 g
  • Sodiumless is better
    105.26 mg
    96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10.53 mg
    20 mgWIN
  • Ironmore is better
    WIN1.89 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Raisin Bran vs Ancient Grains Probiotic Granola · Foodatron