Albacore Solid White Tuna In Water leads 4–2 · 6 categories decided
Albacore Solid White Tuna In Water: 153 g · Mackerel Fillets In Tomato Sauce: 125 g.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Albacore Solid White Tuna In Water for more protein, less sugar, less saturated fat and more iron.
Pick Mackerel Fillets In Tomato Sauce for more fiber and less sodium.
Head-to-head
- Energy190 kcal254 kcal
- Proteinmore is betterWIN64.26 g15.5 g
- Carbohydrate0 g4.2 g
- Fibermore is better0 g1.8 gWIN
- Total sugarsless is betterWIN0 g4.2 g
- Total fat1.5 g19 g
- Saturated fatless is betterWIN0.99 g3.7 g
- Sodiumless is better390 mg330 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN0.46 mg0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.