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Plate
Leader
Albacore Solid White Tuna In Water4
VS
Mackerel Fillets In Tomato Sauce2

Albacore Solid White Tuna In Water leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less sugar, less saturated fat and more iron.

Pick Mackerel Fillets In Tomato Sauce for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN33.82 g
    6.1 g
  • Carbohydrate
    0 g
    1.65 g
  • Fibermore is better
    0 g
    0.71 gWIN
  • Total sugarsless is better
    WIN0 g
    1.65 g
  • Total fat
    0.79 g
    7.48 g
  • Saturated fatless is better
    WIN0.52 g
    1.46 g
  • Sodiumless is better
    205.26 mg
    129.92 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN0.24 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.