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Plate
Albacore Solid White Tuna In Water2
VS
Smoked Sardines2

Dead heat · 4 categories decided

Albacore Solid White Tuna In Water: 153 g · Smoked Sardines: 85 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Solid White Tuna In Water for more protein and less saturated fat.

Pick Smoked Sardines for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    180 kcal
  • Proteinmore is better
    WIN64.26 g
    21 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    1.5 g
    10 g
  • Saturated fatless is better
    WIN0.99 g
    2 g
  • Sodiumless is better
    390 mg
    220.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    10.01 mg
  • Ironmore is better
    0.46 mg
    8.01 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna In Water vs Smoked Sardines · Foodatron