Dead heat · 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Albacore Solid White Tuna In Water for more protein and less saturated fat.
Pick Smoked Sardines for less sodium and more iron.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN33.82 g11.67 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat0.79 g5.56 g
- Saturated fatless is betterWIN0.52 g1.11 g
- Sodiumless is better205.26 mg122.34 mgWIN
- Potassiummore is better——
- Calciummore is better—5.56 mg
- Ironmore is better0.24 mg4.45 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.