Albacore Solid White Tuna leads 3–2 · 5 categories decided
Albacore Solid White Tuna: 153 g · Sardines In Olive Oil: 60 g.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less sugar and less saturated fat.
Pick Sardines In Olive Oil for more fiber and less sodium.
Head-to-head
- Energy190 kcal239.4 kcal
- Proteinmore is betterWIN42 g10.14 g
- Carbohydrate0 g0.3 g
- Fibermore is better0 g0.3 gWIN
- Total sugarsless is betterWIN0 g0.06 g
- Total fat3 g21.9 g
- Saturated fatless is betterWIN0.5 g4.44 g
- Sodiumless is better340 mg240 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0.4 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.