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Plate
Leader
Albacore Solid White Tuna3
VS
Sardines In Olive Oil2

Albacore Solid White Tuna leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less sugar and less saturated fat.

Pick Sardines In Olive Oil for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN22.11 g
    4.24 g
  • Carbohydrate
    0 g
    0.13 g
  • Fibermore is better
    0 g
    0.13 gWIN
  • Total sugarsless is better
    WIN0 g
    0.03 g
  • Total fat
    1.58 g
    9.15 g
  • Saturated fatless is better
    WIN0.26 g
    1.85 g
  • Sodiumless is better
    178.95 mg
    100.25 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.21 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Albacore Solid White Tuna vs Sardines In Olive Oil · Foodatron