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Plate
Leader
Albacore Solid White Tuna2
VS
Springdale Boneless Sardines In 100% Olive Oil1

Albacore Solid White Tuna leads 2–1 · 3 categories decided · 2 ties

Albacore Solid White Tuna: 153 g · Springdale Boneless Sardines In 100% Olive Oil: 85 g.

The verdict

Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Pick Springdale Boneless Sardines In 100% Olive Oil for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    200 kcal
  • Proteinmore is better
    WIN42 g
    20 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3 g
    12 g
  • Saturated fatless is better
    WIN0.5 g
    3 g
  • Sodiumless is better
    340 mg
    0.34 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0.4 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.