Albacore Solid White Tuna vs Springdale Boneless Sardines In 100% Olive Oil

Albacore Solid White Tuna leads 2–1 · 3 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Pick Springdale Boneless Sardines In 100% Olive Oil for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN22.11 g
10 g
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
1.58 g
6 g
Saturated fatless is better
WIN0.26 g
1.5 g
Sodiumless is better
178.95 mg
0.17 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
0.21 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.