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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Lizis High Protein Granola Nuts And Seeds3

Lizis High Protein Granola Nuts And Seeds leads 3–2 · 5 categories decided

Ancient Grains Probiotic Granola: 55 g · Lizis High Protein Granola Nuts And Seeds: 50 g.

The verdict

Lizis High Protein Granola Nuts And Seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and less saturated fat.

Pick Lizis High Protein Granola Nuts And Seeds for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    221 kcal
  • Proteinmore is better
    5 g
    13.45 gWIN
  • Carbohydrate
    39 g
    20.35 g
  • Fibermore is better
    WIN6 g
    3.4 g
  • Total sugarsless is better
    9 g
    6 gWIN
  • Total fat
    9 g
    8.8 g
  • Saturated fatless is better
    WIN1.5 g
    1.6 g
  • Sodiumless is better
    240 mg
    122 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    1.8 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Lizis High Protein Granola Nuts And Seeds · Foodatron