Skip to content
Foodatron logoFoodatron
Plate
Ancient Grains Probiotic Granola2
VS
Leader
Lizis High Protein Granola Nuts And Seeds3

Lizis High Protein Granola Nuts And Seeds leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Lizis High Protein Granola Nuts And Seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and less saturated fat.

Pick Lizis High Protein Granola Nuts And Seeds for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    6.09 gWIN
  • Carbohydrate
    15.6 g
    9.21 g
  • Fibermore is better
    WIN2.4 g
    1.54 g
  • Total sugarsless is better
    3.6 g
    2.71 gWIN
  • Total fat
    3.6 g
    3.98 g
  • Saturated fatless is better
    WIN0.6 g
    0.72 g
  • Sodiumless is better
    96 mg
    55.2 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    0.72 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Lizis High Protein Granola Nuts And Seeds · Foodatron