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Plate
Leader
Ancient Grains Probiotic Granola4
VS
Lightly Sweetened Maple Berry Blend Cereal2

Ancient Grains Probiotic Granola leads 4–2 · 6 categories decided · 1 tie

Ancient Grains Probiotic Granola: 55 g · Lightly Sweetened Maple Berry Blend Cereal: 55 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less sugar, less saturated fat and more iron.

Pick Lightly Sweetened Maple Berry Blend Cereal for more protein and less sodium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    280 kcal
  • Proteinmore is better
    5 g
    6 gWIN
  • Carbohydrate
    39 g
    31 g
  • Fibermore is better
    WIN6 g
    5 g
  • Total sugarsless is better
    WIN9 g
    13 g
  • Total fat
    9 g
    15 g
  • Saturated fatless is better
    WIN1.5 g
    6 g
  • Sodiumless is better
    240 mg
    80 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    50 mg
  • Ironmore is better
    WIN1.8 mg
    1.5 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Lightly Sweetened Maple Berry Blend Cereal · Foodatron