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Plate
Leader
Ancient Grains Probiotic Granola5
VS
Lightly Sweetened Maple Berry Blend Cereal2

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less sugar, less saturated fat, more calcium and more iron.

Pick Lightly Sweetened Maple Berry Blend Cereal for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.14 gWIN
  • Carbohydrate
    15.6 g
    11.07 g
  • Fibermore is better
    WIN2.4 g
    1.79 g
  • Total sugarsless is better
    WIN3.6 g
    4.64 g
  • Total fat
    3.6 g
    5.36 g
  • Saturated fatless is better
    WIN0.6 g
    2.14 g
  • Sodiumless is better
    96 mg
    28.57 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN20 mg
    17.86 mg
  • Ironmore is better
    WIN0.72 mg
    0.54 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Lightly Sweetened Maple Berry Blend Cereal · Foodatron