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Plate
Ancient Grains Probiotic Granola1
VS
Leader
Heritage Flakes6

Heritage Flakes leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Heritage Flakes comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium.

Pick Heritage Flakes for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    400 kcal
  • Proteinmore is better
    9.09 g
    12.5 gWIN
  • Carbohydrate
    70.91 g
    77.5 g
  • Fibermore is better
    10.91 g
    17.5 gWIN
  • Total sugarsless is better
    16.36 g
    12.5 gWIN
  • Total fat
    16.36 g
    3.75 g
  • Saturated fatless is better
    2.73 g
    0 gWIN
  • Sodiumless is better
    436.36 mg
    425 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN90.91 mg
    0 mg
  • Ironmore is better
    3.27 mg
    5 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Heritage Flakes · Foodatron