Ancient Grains Probiotic Granola vs Heritage Flakes

Heritage Flakes leads 5–1 · 6 categories decided · 1 tie

Ancient Grains Probiotic Granola: 55 g · Heritage Flakes: 40 g.

The verdict

Heritage Flakes comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more calcium.

Pick Heritage Flakes for more fiber, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
250 kcal
160 kcal
Proteinmore is better
5 g
5 g
Carbohydrate
39 g
31 g
Fibermore is better
6 g
7 gWIN
Total sugarsless is better
9 g
5 gWIN
Total fat
9 g
1.5 g
Saturated fatless is better
1.5 g
0 gWIN
Sodiumless is better
240 mg
170 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN50 mg
0 mg
Ironmore is better
1.8 mg
2 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.