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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Heritage Flakes5

Heritage Flakes leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Heritage Flakes comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sodium and more calcium.

Pick Heritage Flakes for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    3.13 gWIN
  • Carbohydrate
    15.6 g
    19.38 g
  • Fibermore is better
    2.4 g
    4.38 gWIN
  • Total sugarsless is better
    3.6 g
    3.13 gWIN
  • Total fat
    3.6 g
    0.94 g
  • Saturated fatless is better
    0.6 g
    0 gWIN
  • Sodiumless is better
    WIN96 mg
    106.25 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN20 mg
    0 mg
  • Ironmore is better
    0.72 mg
    1.25 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Heritage Flakes · Foodatron