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Plate
Leader
Ancient Grains Probiotic Granola3
VS
Pancakes, plain
Pancakes, plain2

Ancient Grains Probiotic Granola leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, less sodium and more iron.

Pick Pancakes, plain for less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    227 kcal
  • Proteinmore is better
    WIN9.09 g
    6.4 g
  • Carbohydrate
    70.91 g
    28.3 g
  • Fibermore is better
    10.91 g
    —
  • Total sugarsless is better
    16.36 g
    —
  • Total fat
    16.36 g
    9.7 g
  • Saturated fatless is better
    2.73 g
    2.12 gWIN
  • Sodiumless is better
    WIN436.36 mg
    439 mg
  • Potassiummore is better
    —
    132 mg
  • Calciummore is better
    90.91 mg
    219 mgWIN
  • Ironmore is better
    WIN3.27 mg
    1.8 mg
  • Magnesiummore is better
    —
    16 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.