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Plate
Ancient Grains Probiotic Granola2
VS
Pancakes, plain
Pancakes, plain2

Dead heat · 4 categories decided · 1 tie

Ancient Grains Probiotic Granola: serving (55 g) · Pancakes, plain: 100 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Ancient Grains Probiotic Granola for less saturated fat and less sodium.

Pick Pancakes, plain for more protein and more calcium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    227 kcal
  • Proteinmore is better
    5 g
    6.4 gWIN
  • Carbohydrate
    39 g
    28.3 g
  • Fibermore is better
    6 g
    —
  • Total sugarsless is better
    9 g
    —
  • Total fat
    9 g
    9.7 g
  • Saturated fatless is better
    WIN1.5 g
    2.12 g
  • Sodiumless is better
    WIN240 mg
    439 mg
  • Potassiummore is better
    —
    132 mg
  • Calciummore is better
    50 mg
    219 mgWIN
  • Ironmore is better
    1.8 mg
    1.8 mg
  • Magnesiummore is better
    —
    16 mg
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.