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Plate
Ancient Grains Probiotic Granola2
VS
Pancakes, plain Leader
Pancakes, plain3

Pancakes, plain leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Pancakes, plain comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less saturated fat and less sodium.

Pick Pancakes, plain for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.82 gWIN
  • Carbohydrate
    15.6 g
    12.47 g
  • Fibermore is better
    2.4 g
    —
  • Total sugarsless is better
    3.6 g
    —
  • Total fat
    3.6 g
    4.27 g
  • Saturated fatless is better
    WIN0.6 g
    0.93 g
  • Sodiumless is better
    WIN96 mg
    193.39 mg
  • Potassiummore is better
    —
    58.15 mg
  • Calciummore is better
    20 mg
    96.48 mgWIN
  • Ironmore is better
    0.72 mg
    0.79 mgWIN
  • Magnesiummore is better
    —
    7.05 mg
  • Vitamin Cmore is better
    —
    0.13 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.