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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Grape-Nuts Cereal5

Grape-Nuts Cereal leads 5–2 · 7 categories decided

Ancient Grains Probiotic Granola: 55 g · Grape-Nuts Cereal: 58 g.

The verdict

Grape-Nuts Cereal comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sodium and more calcium.

Pick Grape-Nuts Cereal for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    200 kcal
  • Proteinmore is better
    5 g
    6 gWIN
  • Carbohydrate
    39 g
    46 g
  • Fibermore is better
    6 g
    7 gWIN
  • Total sugarsless is better
    9 g
    5 gWIN
  • Total fat
    9 g
    1.5 g
  • Saturated fatless is better
    1.5 g
    0 gWIN
  • Sodiumless is better
    WIN240 mg
    270 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN50 mg
    20 mg
  • Ironmore is better
    1.8 mg
    18.25 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Grape-Nuts Cereal · Foodatron