Ancient Grains Probiotic Granola vs Grape-Nuts Cereal

Grape-Nuts Cereal leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Grape-Nuts Cereal comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sodium and more calcium.

Pick Grape-Nuts Cereal for more protein, more fiber, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2 g
3 gWIN
Carbohydrate
15.6 g
23 g
Fibermore is better
2.4 g
3.5 gWIN
Total sugarsless is better
3.6 g
2.5 gWIN
Total fat
3.6 g
0.75 g
Saturated fatless is better
0.6 g
0 gWIN
Sodiumless is better
WIN96 mg
135 mg
Potassiummore is better
—
—
Calciummore is better
WIN20 mg
10 mg
Ironmore is better
0.72 mg
9.13 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.