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Plate
Ancient Grains Probiotic Granola3
VS
Raisin bran cereal Leader
Raisin bran cereal4

Raisin bran cereal leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Raisin bran cereal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, less sugar and more calcium.

Pick Raisin bran cereal for more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    324 kcal
  • Proteinmore is better
    WIN9.09 g
    7.6 g
  • Carbohydrate
    70.91 g
    78.9 g
  • Fibermore is better
    10.91 g
    13.7 gWIN
  • Total sugarsless is better
    WIN16.36 g
    32.9 g
  • Total fat
    16.36 g
    1.6 g
  • Saturated fatless is better
    2.73 g
    0.3 gWIN
  • Sodiumless is better
    436.36 mg
    382 mgWIN
  • Potassiummore is better
    —
    525 mg
  • Calciummore is better
    WIN90.91 mg
    44 mg
  • Ironmore is better
    3.27 mg
    18.3 mgWIN
  • Magnesiummore is better
    —
    168 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.