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Plate
Ancient Grains Probiotic Granola3
VS
Raisin bran cereal Leader
Raisin bran cereal4

Raisin bran cereal leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Raisin bran cereal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sugar, less sodium and more calcium.

Pick Raisin bran cereal for more protein, more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.35 gWIN
  • Carbohydrate
    15.6 g
    24.35 g
  • Fibermore is better
    2.4 g
    4.23 gWIN
  • Total sugarsless is better
    WIN3.6 g
    10.15 g
  • Total fat
    3.6 g
    0.49 g
  • Saturated fatless is better
    0.6 g
    0.09 gWIN
  • Sodiumless is better
    WIN96 mg
    117.9 mg
  • Potassiummore is better
    —
    162.04 mg
  • Calciummore is better
    WIN20 mg
    13.58 mg
  • Ironmore is better
    0.72 mg
    5.65 mgWIN
  • Magnesiummore is better
    —
    51.85 mg
  • Vitamin Cmore is better
    —
    0.28 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.