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Plate
Ancient Grains Probiotic Granola3
VS
Raisin bran cereal Leader
Raisin bran cereal4

Raisin bran cereal leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Raisin bran cereal: 100 g.

The verdict

Raisin bran cereal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sugar, less sodium and more calcium.

Pick Raisin bran cereal for more protein, more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    324 kcal
  • Proteinmore is better
    5 g
    7.6 gWIN
  • Carbohydrate
    39 g
    78.9 g
  • Fibermore is better
    6 g
    13.7 gWIN
  • Total sugarsless is better
    WIN9 g
    32.9 g
  • Total fat
    9 g
    1.6 g
  • Saturated fatless is better
    1.5 g
    0.3 gWIN
  • Sodiumless is better
    WIN240 mg
    382 mg
  • Potassiummore is better
    —
    525 mg
  • Calciummore is better
    WIN50 mg
    44 mg
  • Ironmore is better
    1.8 mg
    18.3 mgWIN
  • Magnesiummore is better
    —
    168 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.