Ancient Grains Probiotic Granola vs Rise & Shine Mix Strawberry Banana Nut

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less saturated fat and more calcium.

Pick Rise & Shine Mix Strawberry Banana Nut for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
454.55 kcal
566.67 kcal
Proteinmore is better
WIN9.09 g
5.01 g
Carbohydrate
70.91 g
9 g
Fibermore is better
WIN10.91 g
3.99 g
Total sugarsless is better
16.36 g
3.99 gWIN
Total fat
16.36 g
15 g
Saturated fatless is better
WIN2.73 g
5.01 g
Sodiumless is better
436.36 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN90.91 mg
40 mg
Ironmore is better
3.27 mg
3.33 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.