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Plate
Leader
Ancient Grains Probiotic Granola5
VS
Rise & Shine Mix Strawberry Banana Nut2

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick Rise & Shine Mix Strawberry Banana Nut for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2 g
    0.88 g
  • Carbohydrate
    15.6 g
    1.59 g
  • Fibermore is better
    WIN2.4 g
    0.7 g
  • Total sugarsless is better
    3.6 g
    0.7 gWIN
  • Total fat
    3.6 g
    2.65 g
  • Saturated fatless is better
    WIN0.6 g
    0.88 g
  • Sodiumless is better
    96 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN20 mg
    7.06 mg
  • Ironmore is better
    WIN0.72 mg
    0.59 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.