Ancient Grains Probiotic Granola vs Rise & Shine Mix Strawberry Banana Nut

Ancient Grains Probiotic Granola leads 4–2 · 6 categories decided · 1 tie

Ancient Grains Probiotic Granola: 55 g · Rise & Shine Mix Strawberry Banana Nut: 30 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, more calcium and more iron.

Pick Rise & Shine Mix Strawberry Banana Nut for less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
250 kcal
170 kcal
Proteinmore is better
WIN5 g
1.5 g
Carbohydrate
39 g
2.7 g
Fibermore is better
WIN6 g
1.2 g
Total sugarsless is better
9 g
1.2 gWIN
Total fat
9 g
4.5 g
Saturated fatless is better
1.5 g
1.5 g
Sodiumless is better
240 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN50 mg
12 mg
Ironmore is better
WIN1.8 mg
1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.