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Plate
Ancient Grains Probiotic Granola0
VS
Leader
Red Lentil & Beetroot Fusilli5

Red Lentil & Beetroot Fusilli leads 5–0 · 5 categories decided

Ancient Grains Probiotic Granola: 55 g · Red Lentil & Beetroot Fusilli: 180 g.

The verdict

Red Lentil & Beetroot Fusilli comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Red Lentil & Beetroot Fusilli for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    324 kcal
  • Proteinmore is better
    5 g
    23.4 gWIN
  • Carbohydrate
    39 g
    82.8 g
  • Fibermore is better
    6 g
    13.86 gWIN
  • Total sugarsless is better
    9 g
    4.14 gWIN
  • Total fat
    9 g
    2.34 g
  • Saturated fatless is better
    1.5 g
    0.18 gWIN
  • Sodiumless is better
    240 mg
    36 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    1.8 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Red Lentil & Beetroot Fusilli · Foodatron