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Ancient Grains Probiotic Granola0
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Leader
Red Lentil & Beetroot Fusilli5

Red Lentil & Beetroot Fusilli leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Red Lentil & Beetroot Fusilli comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Red Lentil & Beetroot Fusilli for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    7.22 gWIN
  • Carbohydrate
    15.6 g
    25.56 g
  • Fibermore is better
    2.4 g
    4.28 gWIN
  • Total sugarsless is better
    3.6 g
    1.28 gWIN
  • Total fat
    3.6 g
    0.72 g
  • Saturated fatless is better
    0.6 g
    0.06 gWIN
  • Sodiumless is better
    96 mg
    11.11 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    0.72 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.