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Plate
Ancient Grains Probiotic Granola3
VS
Leader
Original Shell Pasta & Cheese Sauce4

Original Shell Pasta & Cheese Sauce leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Original Shell Pasta & Cheese Sauce comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more iron.

Pick Original Shell Pasta & Cheese Sauce for more protein, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    330.36 kcal
  • Proteinmore is better
    9.09 g
    11.61 gWIN
  • Carbohydrate
    70.91 g
    43.75 g
  • Fibermore is better
    WIN10.91 g
    0.89 g
  • Total sugarsless is better
    16.36 g
    3.57 gWIN
  • Total fat
    16.36 g
    10.71 g
  • Saturated fatless is better
    2.73 g
    2.68 gWIN
  • Sodiumless is better
    WIN436.36 mg
    767.86 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    90.91 mg
    133.93 mgWIN
  • Ironmore is better
    WIN3.27 mg
    2.68 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.