Ancient Grains Probiotic Granola vs Original Shell Pasta & Cheese Sauce

Original Shell Pasta & Cheese Sauce leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Original Shell Pasta & Cheese Sauce comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and less sodium.

Pick Original Shell Pasta & Cheese Sauce for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2 g
3.51 gWIN
Carbohydrate
15.6 g
13.24 g
Fibermore is better
WIN2.4 g
0.27 g
Total sugarsless is better
3.6 g
1.08 gWIN
Total fat
3.6 g
3.24 g
Saturated fatless is better
WIN0.6 g
0.81 g
Sodiumless is better
WIN96 mg
232.43 mg
Potassiummore is better
—
—
Calciummore is better
20 mg
40.54 mgWIN
Ironmore is better
0.72 mg
0.81 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.