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Plate
Ancient Grains Probiotic Granola3
VS
Leader
Original Shell Pasta & Cheese Sauce4

Original Shell Pasta & Cheese Sauce leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: 55 g · Original Shell Pasta & Cheese Sauce: 112 g.

The verdict

Original Shell Pasta & Cheese Sauce comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and less sodium.

Pick Original Shell Pasta & Cheese Sauce for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    370 kcal
  • Proteinmore is better
    5 g
    13 gWIN
  • Carbohydrate
    39 g
    49 g
  • Fibermore is better
    WIN6 g
    1 g
  • Total sugarsless is better
    9 g
    4 gWIN
  • Total fat
    9 g
    12 g
  • Saturated fatless is better
    WIN1.5 g
    3 g
  • Sodiumless is better
    WIN240 mg
    860 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    150 mgWIN
  • Ironmore is better
    1.8 mg
    3 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Original Shell Pasta & Cheese Sauce · Foodatron