Dead heat · 4 categories decided
American: 19 g · Light: 20 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less saturated fat and less sodium.
Pick Light for more protein and less sugar.
Head-to-head
- Energy50 kcal52 kcal
- Proteinmore is better3 g6 gWIN
- Carbohydrate2 g0.02 g
- Fibermore is better0 g—
- Total sugarsless is better1 g0.02 gWIN
- Total fat3 g3.2 g
- Saturated fatless is betterWIN2 g2.2 g
- Sodiumless is betterWIN210 mg1180 mg
- Potassiummore is better——
- Calciummore is better—190 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.