Dead heat · 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less saturated fat and less sodium.
Pick Light for more protein and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6 g11.54 gWIN
- Carbohydrate4 g0.04 g
- Fibermore is better0 g—
- Total sugarsless is better2 g0.04 gWIN
- Total fat6 g6.15 g
- Saturated fatless is betterWIN4 g4.23 g
- Sodiumless is betterWIN420 mg2269.23 mg
- Potassiummore is better——
- Calciummore is better—365.38 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.