American vs Kefir · Foodatron

Kefir leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Kefir comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for more protein.

Pick Kefir for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
263.16 kcal
45.83 kcal
Proteinmore is better
WIN15.79 g
4.17 g
Carbohydrate
10.53 g
3.75 g
Fibermore is better
0 g
0 g
Total sugarsless is better
5.26 g
3.75 gWIN
Total fat
15.79 g
0.83 g
Saturated fatless is better
10.53 g
0.63 gWIN
Sodiumless is better
1105.26 mg
52.08 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
162.5 mg
Ironmore is better
—
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.