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Plate
American1
VS
Leader
Kefir3

Kefir leads 3–1 · 4 categories decided · 1 tie

American: serving (19 g) · Kefir: serving (240 g).

The verdict

Kefir comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less sugar.

Pick Kefir for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    110 kcal
  • Proteinmore is better
    3 g
    10 gWIN
  • Carbohydrate
    2 g
    9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1 g
    9 g
  • Total fat
    3 g
    2 g
  • Saturated fatless is better
    2 g
    1.5 gWIN
  • Sodiumless is better
    210 mg
    124.99 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    390 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.