Kefir leads 3–1 · 4 categories decided · 1 tie
Both compared at 100 kcal.
The verdict
Kefir comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for less sugar.
Pick Kefir for more protein, less saturated fat and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6 g9.09 gWIN
- Carbohydrate4 g8.18 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN2 g8.18 g
- Total fat6 g1.82 g
- Saturated fatless is better4 g1.36 gWIN
- Sodiumless is better420 mg113.63 mgWIN
- Potassiummore is better——
- Calciummore is better—354.55 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.